This recipe is really easy and it is pretty healthy too. I use ground 97/3 turkey, but you could use ground beef if you want to. You can also make this as 1 large loaf instead of 12 minis. I prefer to cook everything in mini because my hubby and I both have the Realize Band and the smaller the unit of food the easier it is to control portions.
Total Time: 65 minutes
Prep Time: 5 minutes
Cook Time: 60 minutes
Servings: 12
Preheat oven to 350° F
1 package of Liptons Onion Soup Mix.
2lbs of extra lean ground turkey (97%/3%)
3/4 cup Italian bread crumbs
1/2 cup Egg Beaters (2 eggs)
3/4 cup or water
1/3 cup of ketchup
1/4 cup French's Fried Onions (optional)
Extra ketchup to top loafs (optional)
Mix all ingredients in a bowl.
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You don't have to add these, my mom never did. I just like onions so I add them in. |
Cover with a squirt of ketchup (optional).
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I like to put extra ketchup on the loafs before baking because I like the taste and texture of the baked on ketchup. |
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It looks burnt in this picture but it isn't |
*Here is the nutritional information. It is not 100% accurate because I calculated it by adding all the individual ingredients together (including the extra ketchup on top).
Per serving:
Calories: 118
Calories from fat: 40
Total Fat: 4
Saturated Fat: 1.5
Trans Fat: 0
Cholesterol: 33
Sodium: 482
Total Carbohydrates: 10
Dietary Fiber: 0.5
Sugars: 3
Protein: 11
Looks delicious! You'll have to make it when I come visit.
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